Volume 1 — Psychiatry, Mindfulness, and the Pursuit of Happiness
The following Theory chapters are available exclusively in the book:
- Mood and the Pursuit of Happiness
- Meaning
- Freedom
- Discipline
- Attachment and Commitment
- Entitlement
- Intent
- Attitude
- Values
- Self-Confidence and Self-Esteem
- Right Attention to Others’ Suffering
Available on Amazon in softcover and Kindle: Buy on Amazon.
Volume 2 — The Practice
The following Practice chapters are available exclusively in the book:
- Doing the Best I Can Do
- Choice Making
- Cultivating Inner Discipline
- Cultivating Patience and Tolerance
- Cultivating Gratitude
- Cultivating Forgiveness
- Attachment Management
- Anxiety Management
- Emotions Management Cheat Sheet
Available on Amazon in softcover and Kindle: Buy on Amazon.